In the initial post on anxiety, we looked at the signs, symptoms and different types of anxiety. In this blog, we will look at measuring and treating anxiety. We will use Amelia’s anxiety about returning to work after being on maternity leave as an example.
Fear and anxiety are healthy protective emotional reactions to real or imagined threats, however, when you start to experience them in excess they can become maladaptive and cause you a great deal of pain and suffering. They can stop you from reaching your goals and living a fulfilling life. In this and the next twoContinue reading “All about anxiety”