Managing loneliness

Let’s talk managing loneliness..

Earlier, I wrote about loneliness. Now, I’d like to share some tips on how to manage loneliness.

Try to open up

• Although you may know lots of people, you may not feel close to them or, feel that they don’t care or give you the attention you need.
• Try opening up to close friends to increase your connections. If you don’t feel comfortable sharing your feelings with friends try a therapist or, a peer support service.

Make new connections

• Join a class or group based on your interests. Maybe join some Facebook groups or some virtual classes – I have joined some weightloss and business groups which I enjoy interacting in.
• Join an online community like Side by Side. These communities provide an around the clock place to listen and share with others in a similar position.

Try not to compare yourself to others

• Social media often only shows us what other people want us to see, which can make us feel like we are the only ones who are lonely.
• Remind yourself that you don’t know how other people feel when they are offline!

Look after yourself

• Try to get enough sleep
• Eat healthily
• Ensure daily physical exercise
• Spend time outside
• Avoid drugs and alcohol

These are a few of today’s offerings. They are simple but, I think they are also effective!